Group Therapy

Group Therapy involves a group of individuals working together with a therapist to address common issues. It offers a supportive environment where individuals can connect with others who share similar experiences, reduce feelings of stigma, develop new skills, and stay motivated in their recovery journey. Group therapy provides opportunities to improve communication skills, which are essential for healthy relationships. Sharing experiences can foster empathy and understanding among group members and foster a sense of belonging. This sense of feeling “being part of a community” can help individuals feel less isolated and alone. Furthermore, sharing experiences can help normalize feelings and reduce the stigma associated with Mental Health and or Substance Use disorders. Hearing others share similar experiences can validate individuals’ feelings and experiences and overcome feelings of shame and stigma. Please refer to the calendar on our homepage for the groups’ schedule.