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Acceptance and Commitment Therapy (ACT)

About Acceptance and Commitment Therapy (ACT)

ACT can be a helpful approach for individuals struggling with a variety of Mental Health and or Substance Use issues. By learning to accept the present moment, identify personal values, and commit to action, individuals can improve their overall well-being and quality of life.

Key components of ACT include:

  • Mindfulness: ACT teaches individuals to be present in the moment and observe their thoughts and feelings without judgment.
  • Acceptance: ACT encourages individuals to accept their thoughts and feelings, even if they are negative or uncomfortable.
  • Values clarification: ACT helps individuals identify what is truly important to them in life.
  • Committed action: ACT teaches individuals how to take action toward their goals, even when it is difficult.