Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative thought and behavioral patterns and develop healthier coping mechanisms.   

CBT is often used to treat a variety of conditions, including:

• Anxiety Disorders: CBT can be effective in treating anxiety disorders such as generalized anxiety disorder, panic disorder, and phobias.
• Bipolar Disorders: CBT can help individuals understand and manage the ups and downs of their mood swings while developing healthy coping mechanisms.
• Major Depressive Disorder (MDD): CBT can help individuals identify and challenge negative thoughts that contribute to depression and develop more positive thinking patterns.
• Post-traumatic Stress Disorder (PTSD): CBT can help individuals process traumatic memories and develop healthy coping mechanisms for symptoms of PTSD.
• Substance Use Disorders: CBT can help individuals identify triggers for substance use, develop coping skills for cravings, and learn relapse prevention strategies.

CBT is a highly effective form of therapy that can help individuals improve their Mental Health and well-being. At Pax Healing, CBT is used in conjunction with other treatments, such as medication, individual, group therapy, and family therapy to provide a comprehensive approach to care.